These are like a burpee with a right/left hook. Lock out the quad on the supporting leg and keep your core tight. If you have bad knees then keep both feet on the ground. You may bounce around on these (if you do the one-leg version-I wobble all over the place). Work hard to extend your legs in the ‘boat’ and keep your legs pinned together. Tony randomly shouts out what ‘floor’ (hence, the elevator reference) to hit in your push-up so you know how far down to go. You’ll really feel this in your obliques. Make contact with your knee to the nose/elbow. ‘Nice and floaty’ is the form pointer Tony gives. Keep your knees forward on these (especially on the doubles). Tony shouts out ‘Plank’, ‘Sphinx’ or ‘Push-Up’ and you execute the command (as Tony walks around, of course). Main Workout (The Exercises in P90X3 The Warrior) ROUND ONE It’s short and we all know you’re supposed to warm-up before a workout. You’ll recognize all the moves from every p90X video. Read to the end for tips about all 4 rounds as well as links to a few places you can find P90X3 🙂 Warm-Up I can see that.Įach round has an upper body exercise, interval exercise, core move, and an explosive lower body exercise. Tony says he uses this program to train men and women in the military. This is a great routine whether Tony does it or not. I prefer the instructor do most (if not all) of the workout with me. Tony Horton walks around for most of the workout. I don’t think there would be enough space to pull this off in a hotel room (as Tony Horton claims) but this is a very thorough workout with no equipment. P90X3 The Warrior is a well-rounded 30 minute workout. My rating– A The Important Information about P90X3 The Warrior *If you’re on carpet you won’t need anything. You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission.
Let me explain everything you need to know about P90X3 The Warrior… Another Tip-Tell yourself that you love push-ups and burpees and you’ll crush The Warrior.
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